Charliebiii's Journal, 17 February 2014

264.9 lb Lost so far: 6.0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 50.20g | Prot: 87.74g | Carb: 215.19g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Shakes - Lower Carb Creamy Chocolate. Dinner: Thick & Creamy Macaroni & Cheese, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Cream and Sugar, Fruit Punch Flavor Powder (Without Added Sodium, with Water). more...

3859 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 6 hours. more...