Charliebiii's Journal, 12 February 2014

270.9 lb Lost so far: 0 lb.    Still to go: 60.9 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 61.54g | Prot: 76.48g | Carb: 153.12g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Shakes - Lower Carb Creamy Chocolate. Dinner: Four Cheese Flavored Mashed Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Fruit Punch Flavor Powder (Without Added Sodium, with Water), Coffee with Cream and Sugar. more...

4073 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...