Weigh In record (no journal entry) for 20 May 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1672 kcal
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Fat: 62.40g | Prot: 152.22g | Carb: 126.39g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Dinner: Parmesan Cheese (Shredded), Spinach, Del Monte Petite Diced Tomatoes (No Salt Added), Kirkland Signature Extra Virgin Olive Oil, Asparagus, Barilla PLUS Penne Multigrain Pasta. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Arnold 100% Whole Grains Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Now Foods Whey Protein Isolate Unflavored. more...
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losing 1.8 lb a week
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