Weigh In record (no journal entry) for 05 April 2011
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209.7 lb
Lost so far: 18.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1307 kcal
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Fat: 37.27g | Prot: 79.98g | Carb: 164.40g.
Breakfast: nutrisystem cinnamon, apple, kraft cheese singles, jimmy dean turkey sausage, egg beaters. Lunch: hormel turkey pepperoni, iceberg lettuce, galeos dressing, nutrisystem thick crust pizza. Dinner: nutrisystem meatloaf and potatoes. Snacks/Other: almond, orange, nutrisystem popcorn, sunsweet prune, tyson chicken strips, cocopop. more...
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2410 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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