Weigh In record (no journal entry) for 05 April 2011
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135.0 lb
Lost so far: 1.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1763 kcal
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Fat: 53.84g | Prot: 102.92g | Carb: 245.03g.
Breakfast: Citrus Punch Sugar Free Fiber Drink Mix, Coffee, GOLEAN Crunchy! Bar Chocolate Caramel Karma. Lunch: strawberrie, Cauliflower, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Style Lean Smoked Ham, Wheat Bread (Reduced Calorie). Dinner: Marshmallows, Honey Grahams, Milk Chocolate Bar, Heart Healthy 100% Whole Wheat Hamburger Buns, Steamed Veggies, Ground Beef. Snacks/Other: orange, lime, lemon, snickers marathon protein chocolatey nut burst, Bananas. more...
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1652 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.1 lb a week
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