Weigh In record (no journal entry) for 20 May 2014
|
311.0 lb
Lost so far: 17.0 lb.
Still to go: 161.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2014:
|
1872 kcal
|
Fat: 48.91g | Prot: 88.26g | Carb: 287.66g.
Breakfast: Walnuts, Sprouts, Bananas, Good Grains Flax Seed Meal, Spectrum Chia Seeds, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Mott's Healthy Harvest Peach Medley Apple Sauce. Lunch: Boca Meatless Ground Crumbles, Nectarines, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Ragu Light Fat Free Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti. Dinner: Trader Joe's Soft Multigrain Rustico Bread, Morningstar Farms Garden Veggie Patties (67g), Nectarines. Snacks/Other: Yellow Sweet Peppers, Yucatan Guacamole, Abraham's Hummos, Toufayan Bakeries Whole Wheat Pita Bread, Trader Joe's 100% Whole Wheat Flour Tortillas, Peanut Butter, Gala Apples. more...
|
|
4989 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lacemaker123's weight history
|