Weigh In record (no journal entry) for 15 January 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1805 kcal
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Fat: 51.55g | Prot: 65.41g | Carb: 120.85g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Bakers Life Low Carb Bread, Poached Egg . Dinner: Baked or Grilled Salmon, Coles Caesar Salad Kit, Roasted Sweet Potatoes. Snacks/Other: Matso's Ginger Beer, Dirty Martini, Espresso Martini, Champagne. more...
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losing 7.7 lb a week
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