Weigh In record (no journal entry) for 14 January 2022
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177.6 lb
Lost so far: 6.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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121 kcal
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Fat: 5.36g | Prot: 1.07g | Carb: 17.49g.
Snacks/Other: Oreo Cakesters. more...
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losing 16.8 lb a week
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zakharchyshyn's weight history
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