Weigh In record (no journal entry) for 14 January 2022
|
211.1 lb
Lost so far: 16.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
1446 kcal
|
Fat: 32.29g | Prot: 98.85g | Carb: 206.63g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Light Mayonnaise, Bananas, Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Wheat Thins Reduced Fat, Bolthouse Farms Baby-Cut Carrots, Celery, EarthGrains 35 Calorie White Bread, Water. Dinner: A&W Diet Root Beer (Can), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork Loin (Tenderloin), Del Monte Cut Green Beans. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|