Weigh In record (no journal entry) for 14 January 2022
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301.0 lb
Lost so far: 18.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1145 kcal
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Fat: 63.24g | Prot: 56.39g | Carb: 89.02g.
Lunch: Tartar Sauce, Fried Battered Conch. Dinner: Green String Beans, Chicken Thigh, Baked Potato (Peel Not Eaten), Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Carrots. more...
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steady weight
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ts1952's weight history
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