Weigh In record (no journal entry) for 20 May 2014
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1686 kcal
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Fat: 74.04g | Prot: 95.50g | Carb: 171.79g.
Breakfast: Spectrum Organic Ground Flaxseed, Trader Joe's Organic Vanilla Soy Milk. Lunch: Oh Yeah! Vanilla Creme Protein Powder, Skippy Creamy Peanut Butter, Cheetos Cheese Puffs, Harvestland Sliced Turkey Breast, Whole Wheat Bread, Jennie-O Turkey Franks with Natural Smoke Flavoring, Hellmann's Light Mayonnaise, Beatrice Skim Milk, Bananas. Snacks/Other: Cantaloupe Melons, Perry's Ice Cream Premium Chunky Chocolate Chip Ice Cream. more...
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2938 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 4 hours, Sleeping - 5 hours, Housework - 2 hours. more...
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gaining 7.0 lb a week
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