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25 jumping Jack's, 70 Half-Jacks, 25 sec wall sit
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198.8 lb
Lost so far: 7.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1202 kcal
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Fat: 52.91g | Prot: 94.77g | Carb: 86.21g.
Breakfast: Peach, McCormick Pure Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Honey , Simply Nature Chia Seeds, Quaker Quick Oats. Lunch: Whole Catch Wild Alaskan Halibut, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Bitten Creamy Lime Avocado Dressing, Sunset One Sweet Pepper (Mini Peppers), Great Value Romaine Lettuce. Dinner: Calavo Avocado, Strawberries, Kraft Chipotle Aioli, Cilantro, Chop't Red Onion, Bonefish Grill Mango Salsa, Dole Romaine Lettuce, Kirkland Signature Frozen Shrimp. Snacks/Other: Hydroxycut WildBerry Powdered Instant Drink Mix. more...
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losing 8.4 lb a week
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