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I think I am retaining some fluid and I snacked too much yesterday, but good pain level day today. I got my labs back & if you don't believe in miracles, I sure do! In the last year I have gone from kidney failure to normal gfr levels! God is good!🙏❤ Lupus labs are way high and I am officially postmenopausal which I will deal with, but I am taking a win today! #faith #Godisgood
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270.0 lb
Lost so far: 29.4 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1616 kcal
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Fat: 120.62g | Prot: 94.02g | Carb: 23.21g.
Lunch: Butter , Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Happy Farms Sliced Provolone Cheese, Lunch Mate Premium Hickory Smoked Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Holmes Smokehouse Original Pecan Smoked Sausage, Net Carb Cooked Green Cabbage, Knorr Tomato Bouillon, Water. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Lunch Mate Premium Hickory Smoked Turkey Breast, Elevation Caramel Nut Bar. more...
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gaining 8.4 lb a week
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