Weigh In record (no journal entry) for 14 January 2022
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1460 kcal
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Fat: 53.43g | Prot: 55.65g | Carb: 136.48g.
Breakfast: Philadelphia Lightest Soft Cheese, Tesco Wholemeal Bread. Lunch: Co-Op Egg & Bacon Sandwich. Dinner: Tesco Romaine Lettuce Hearts , Heinz Light Mayonnaise, Soft White Roll (Home Recipe or Bakery), Birds Eye Southern Fried Chicken. Snacks/Other: Weight Watchers White Wine , Walkers Pickled Onion Crisps (25g). more...
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losing 7.7 lb a week
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