Weigh In record (no journal entry) for 14 January 2022
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1040 kcal
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Fat: 41.84g | Prot: 95.20g | Carb: 67.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast. Dinner: Italian Bread, Kroger Walnut Halves & Pieces, Chicken Breast, Naturally Preferred Dried Cranberries. more...
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steady weight
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Karen2222's weight history
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