Shiniquiet's Journal, 14 January 2022

207.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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789 kcal

Fat: 30.89g | Prot: 40.97g | Carb: 114.74g.   Breakfast: Old Tyme 647 English Muffin, Fiber One Original Cereal, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Milk (Nonfat). Dinner: Old Spaghetti Factory Meatball Sandwich. more...

5214 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...