Weigh In record (no journal entry) for 14 January 2022
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192.9 lb
Lost so far: 46.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2117 kcal
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Fat: 52.29g | Prot: 70.95g | Carb: 195.76g.
Breakfast: Chicken Wrap. Lunch: Chicken Wrap, Trader Joe's Cantaloupe Slices. Dinner: Eat'n Park Zucchini Lasagna. Snacks/Other: Grey Goose Vodka, Mott's Clamato Picante, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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3179 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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gaining 3.5 lb a week
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