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Im excited I lost a lb! One day at a time, One step at a time!
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1232 kcal
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Fat: 51.30g | Prot: 88.89g | Carb: 116.40g.
Breakfast: sugar free syrup great value, sara lee 45 calorie. Lunch: Chicken Caesar Salad. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Kosher Dill Pickle Spears, Fat Free Mayonnaise, Reduced Sugar Ketchup, Classic Yellow Mustard, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Bulk Size Resealable, Fat Free Milk, Bananas, Strawberries, Sugarfree Spearmint Gum. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
I am so happy for you! A pound is a lot to me. A pound of hamburger is a lot! Sometimes we don't realize how much a pound is until we measure it against something familiar. Hooray!
05 Apr 11 by member: Rnaholowaa
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