MTurner123's Journal, 20 May 2014

160.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 47.00g | Prot: 83.00g | Carb: 92.00g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...

3582 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 9 hours, Standing - 1 hour, Exercise - 3 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...