Denniscalories's Journal, 20 May 2014

176.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 118.73g | Prot: 97.41g | Carb: 287.96g.   Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Starbucks Pike's Place Roast (Venti). Lunch: Japanese Pear, EAS Lean 15 Protein Powder - Vanilla Cream, Minsley Steelcut Oatmeal. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (from Fresh). Snacks/Other: Strawberry Ice Creams, Double Stuf Sandwich Cookies, Deluxe Mixed Nuts. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...