Weigh In record (no journal entry) for 14 January 2022
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1536 kcal
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Fat: 80.11g | Prot: 64.33g | Carb: 137.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Wonderful Pistachios (Package). more...
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gaining 10.5 lb a week
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