Weigh In record (no journal entry) for 14 January 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2477 kcal
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Fat: 51.66g | Prot: 242.48g | Carb: 242.81g.
Breakfast: Caffè Macchiato, Cappuccino, Skyr Bianco Magro , Grancereale Mix di Cereali Croccanti Classico, Conad Muesli alla Frutta Biologico, Fragole Enrico , Myprotein Omega 3. Lunch: Il Fior di Loto Gallette di Avena, Iper Bresaola della Valtellina Igp, Gardani Bresaola Angus, Mulino Bianco Gran Bauletto Rustico. Dinner: Rovagnati Chicken Salad Spicy, Exquisa Fiocchi di Latte. more...
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losing 1.5 lb a week
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