Weigh In record (no journal entry) for 14 January 2022
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201.2 lb
Lost so far: 46.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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960 kcal
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Fat: 51.00g | Prot: 123.00g | Carb: 2.50g.
Breakfast: Kroger Eggs (Large). Lunch: Boston Market Rotisserie Chicken (Half). Dinner: Boston Market Rotisserie Chicken (Half). Snacks/Other: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. more...
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losing 2.8 lb a week
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bigdaddy357's weight history
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