Weigh In record (no journal entry) for 05 April 2011
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1077 kcal
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Fat: 31.96g | Prot: 62.65g | Carb: 131.79g.
Breakfast: Tejava Premium Unsweetened Iced Tea, Smart Start Antioxidants Cereal, DanActive Immunity Probiotic Dairy Drink. Lunch: Tropical Fruit Salad in Light Syrup, Black Bean with Pork Soup (with Equal Volume Water, Canned), Tejava Premium Unsweetened Iced Tea, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Lettuce Salad with Assorted Vegetables, Chunky Style Chicken Noodle Soup, Pork Roast. Snacks/Other: Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed. more...
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2100 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, pushup - 5 minutes, Resting - 17 hours, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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