momuhl51's Journal, 05 April 2011

191.5 lb Lost so far: 5.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 80.48g | Prot: 101.94g | Carb: 18.89g.   Breakfast: Tomatoes, Parmesan Cheese, Fried Egg, Venison/Deer Steak. Lunch: Medium Cheddar Cheese, Roasted Light Turkey Meat, Cherry Tomatoes, Roasted Light Turkey Meat, Green Leaf Lettuce, Medium Cheddar Cheese. Dinner: Mature Onions, Mild Cheddar & Monterey Jack Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cracked Peppercorn Ranch Dressing, Celery. Snacks/Other: Heavy Whipping Cream, Sugar Free Mixed Fruit Gelatin. more...

3101 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...