Gram Shape's Journal, 14 January 2022

161.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 35.70g | Prot: 47.60g | Carb: 221.55g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Roll (Home Recipe or Bakery), Trader Joe's Honeycrisp Apple, Sam's Choice Slow Cooked Beef Pot Roast, ShopRite Chicken Tortellini , Lettuce Salad with Assorted Vegetables. Dinner: Food Club Skillet Classics - Beef Taco. Snacks/Other: Cheez-It Crackers. more...

2484 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...