Weigh In record (no journal entry) for 20 May 2014
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2270 kcal
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Fat: 56.39g | Prot: 117.62g | Carb: 307.70g.
Breakfast: MuscleTech Phase8, Bananas, Peanut Butter, Boiled Egg. Lunch: Publix Red Seedless Grapes, Green Giant Whole Kernel Sweet Corn, HEB Black Eyed Peas, Broccoli, Rye Bread, Applegate Farms Oven Roasted Turkey Breast. Dinner: Boulevard Unfiltered Wheat Beer, Coffee, Girl Scout Cookies Thin Mints, Peach, Krusteaz Corn Bread, Ground Beef (Cooked), Zatarain's New Orleans Style Spanish Rice. Snacks/Other: Dry Roasted Peanuts (with Salt), Great Value California Sun-Dried Raisins. more...
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2688 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 50 minutes, Resting - 13 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 22 minutes. more...
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losing 4.2 lb a week
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