mellamopedro's Journal, 20 May 2014

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 42.72g | Prot: 133.78g | Carb: 91.06g.   Breakfast: Eggo Buttermilk Waffles, Skippy Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Bananas, Egg White, Leche al 2% de Grasa. Lunch: On The Border Mexican Rice, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Milk (2% Lowfat with Added Vitamin A), Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream. more...

2267 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...