Weigh In record (no journal entry) for 14 January 2022
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2851 kcal
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Fat: 127.92g | Prot: 105.70g | Carb: 290.42g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, AH Rijkgevulde Bruine Bonen Soep, Jumbo Saucijs, Andijviestamppot. Snacks/Other: AH Kaasstengels met Goudse Kaas, Lay's Naturel Chips (Zakje), AH Aardbeien Bavaroisvlaai, Gemengde Notenmix. more...
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gaining 7.7 lb a week
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