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Getting there...once I'm over this cold I can dedicate more energy to execise.
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1216 kcal
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Fat: 31.91g | Prot: 52.22g | Carb: 179.22g.
Breakfast: D'Anjou Pears, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Carrots. Dinner: Whole Wheat Pasta, Bell Peppers, Extra Virgin Olive Oil, Yam, Onions, Mushrooms, Kale, Eggplant, Carrots . Snacks/Other: Light & Fit Yogurt - Strawberry (Container), Mini Pretzels (Package), Sampler Candy, Dry Roasted Almonds (Without Salt Added), Orange Flavored Cranberries Dried Fruit. more...
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1641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 5.6 lb a week
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