Weigh In record (no journal entry) for 14 January 2022
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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268 kcal
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Fat: 16.49g | Prot: 20.64g | Carb: 7.71g.
Breakfast: Hard-Boiled Egg . Snacks/Other: Mozzarella Cheese, Woolworths Plain Rice Cake. more...
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losing 3.1 lb a week
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