stalley365's Journal, 20 May 2014

192.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 35.10g | Prot: 95.63g | Carb: 116.18g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Sunny Meadow Boiled Egg. Lunch: Dole Field Greens, Baby Spinach, Skinless Chicken Breast. Dinner: Oscar Mayer Turkey Bacon, sargento Natural Pepper Jack, Atlanta Bread Company Cinnamon Raisin Bagel. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...