bender85's Journal, 20 May 2014

149.7 lb Lost so far: 2.5 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 61.61g | Prot: 108.64g | Carb: 151.55g.   Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Broccoli, Egg White. Lunch: Peanut Butter, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Farmer John Ham Steak. Dinner: Cooked Lentils. Snacks/Other: Market Pantry Frozen Mango, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Reese's Miniature Peanut Butter Cups, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Milk (1% Lowfat with Added Vitamin A), Annie's Naturals Lite Goddess Dressing, Trader Joe's Lite Kettle Corn, Annie's Naturals Lite Goddess Dressing. more...

1853 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...