Weigh In record (no journal entry) for 20 May 2014
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267.8 lb
Lost so far: 16.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2399 kcal
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Fat: 101.59g | Prot: 108.15g | Carb: 270.26g.
Breakfast: Chobani Simply 100 Vanilla, Fiber One Protein Cereal Maple Brown Sugar, McDonald's Egg McMuffin, Kroger Heavy Whipping Cream, Starbucks Espresso (Solo), Coffee, Half and Half Cream. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's Double Stack, Wendy's Spicy Chicken Go Wrap. Dinner: Hometown Buffet Dinner Roll, Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Chicken or Turkey and Noodles (Mixture). Snacks/Other: Cupcake with Icing, Emerald Dry Roasted Almonds 100 Calorie Pack, Fruit Salad (without Citrus Fruits). more...
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losing 5.6 lb a week
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