Weigh In record (no journal entry) for 20 May 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1186 kcal
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Fat: 51.55g | Prot: 61.99g | Carb: 80.51g.
Breakfast: Meijer Traditional Trail Mix, Watermelon. Lunch: Cherry Tomatoes, Ann's House of Nuts Roasted & Salted Cashews, Perdue Grilled Chicken Breast Strips. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Market Pantry Tilapia Fillets. Snacks/Other: Anheuser-Busch Budweiser Light Beer, sour dots. more...
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2099 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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