Weigh In record (no journal entry) for 20 May 2014
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259.6 lb
Lost so far: 36.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2084 kcal
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Fat: 73.77g | Prot: 152.49g | Carb: 216.76g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk, GOLEAN Crunch! Cereal. Lunch: Organic Spinach & Cheese Ravioli. Dinner: Seitan Strips, Potato Soup (Prepared with Water). Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Clif Bar - Crunchy Peanut Butter, Whole Fancy Cashews. more...
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losing 12.6 lb a week
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