Manzanita106's Journal, 05 April 2011

133.7 lb Lost so far: 14.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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100 kcal

Fat: 0.88g | Prot: 19.83g | Carb: 3.56g.   Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: cooked yellowtail tuna, Mixed Salad Greens. more...

1944 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...