Weigh In record (no journal entry) for 14 January 2022
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226.9 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1348 kcal
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Fat: 64.98g | Prot: 59.48g | Carb: 112.13g.
Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Dummy, Subway Chipotle Southwest Soße. Dinner: Olivenöl, Spiegelei, Harry Dinkelbrot mit Sonnenblumenkernen, American Style Corny Dogs, Gutes Land Handkäse, Harry Dinkelbrot mit Sonnenblumenkernen. Snacks/Other: Jever Fun, Ritter Sport Honig-Salz-Mandel, Wick Wildkirsche&Eukalyptus. more...
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losing 3.9 lb a week
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