Shoney75's Journal, 20 May 2014

Lifestyle of Health and Wellness!
148.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2014:
984 kcal Fat: 29.73g | Prot: 56.42g | Carb: 132.65g.   Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Jennie-O Turkey Breast Tenderloin, Greens. Dinner: Breyers vanilla , chocolate , strawberry ice cream, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Taylor Farms Organic Baby Kale Medley, Watermelon. more...
steady weight

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