Markhamdons's Journal, 20 May 2014

168.4 lb Lost so far: 17.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 60.34g | Prot: 50.64g | Carb: 129.54g.   Breakfast: Coffee with Milk, Blueberries , Strawberries . Lunch: har gau, Cheong fun with pork or shrimp, Siu Mai. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Sunday Sauce with Pasta. Snacks/Other: Lindt Lindor Truffle Balls, Werther's Original Creamy Caramel Filled Hard Candies, Peanut Butter Cookies (Soft Type). more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Running (jogging) - 5/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...