Weigh In record (no journal entry) for 28 March 2011
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1953 kcal
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Fat: 34.54g | Prot: 96.10g | Carb: 317.21g.
Breakfast: Tea Unsweetened, Belegen Plakken (Lidl), Muesli. Lunch: Whole Wheat Crackers, Tea Unsweetened, Red Pepper, Cottage Cheese . Dinner: Teriyaki Sauce, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Dubbelvla Vanille-Chocolade, AA Drink, Gumdrops (Jelly Pieces) Candies, Pears, Dropgums (Suikervrij), Apples, Sponge Cake (Commercial). more...
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2260 kcal
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Activities & Exercise:
Pilates - 15 minutes, Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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