Ladybug_gee's Journal, 18 June 2009

212.5 lb Lost so far: 37.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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994 kcal

Fat: 39.13g | Prot: 41.86g | Carb: 129.75g.   Breakfast: Metamucil, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Fresh Bing Cherry, Red Grapes, Coke Zero, Optima Shakes - Strawberries and Cream. Dinner: Garlic Powder, Cut Green Beans, Olive oil, Sweet Red Peppers, Classic Mashed Cauliflower, Chicken Breast Meat (Broilers or Fryers), water. Snacks/Other: Unsweetened Iced Tea - Lg, HyVee Trail Mix - Berry. more...

2900 kcal

Activities & Exercise: Desk Work - 10 hours, Standing - 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...