Weigh In record (no journal entry) for 13 January 2022
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158.7 lb
Lost so far: 8.7 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1261 kcal
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Fat: 87.82g | Prot: 71.25g | Carb: 47.20g.
Breakfast: Egg Omelet , Butter , Log Cabin Sugar Free Syrup, Smithfield Sliced Hickory Smoked Boneless Ham, Kodiak Buttermilk & Vanilla Power Waffles. Lunch: Kroger Diced Grilled Chicken Breast, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Dinner: Coffee, Mezzetta Sliced Greek Kalamata Olives, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Stroganoff. more...
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losing 2.5 lb a week
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