Weigh In record (no journal entry) for 18 June 2009
|
281.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 June 2009:
|
1401 kcal
|
Fat: 24.60g | Prot: 62.50g | Carb: 229.42g.
Breakfast: fruit cocktail, light bread, fat free cheese, light mayo, boars head roast beef. Lunch: smartones cranberry turkey medallions, butter, Rye Bread. Dinner: sushi. more...
|
|
5178 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, treadmill at work 3.88 miles 4.3 max - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|