Weigh In record (no journal entry) for 14 January 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1134 kcal
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Fat: 39.83g | Prot: 67.25g | Carb: 62.95g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard), Coffee. Lunch: Mae Ploy Thai Style Salad Dressing, Woolworths Greek Style Feta, Baked or Grilled Salmon, Sun-Dried Tomatoes (in Oil, Drained), Parsley, Roasted Peppers, Always Fresh Pitted Black Olives. Dinner: Carrots , Dairy Dream Diet Greek Style Yogurt, Bulla Low Fat Cottage Cheese Onion & Chives. Snacks/Other: Twinings Peppermint Tea, Twinings Cranberry & Pomegranate Tea, Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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losing 3.1 lb a week
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