Weigh In record (no journal entry) for 05 April 2011
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135.6 lb
Lost so far: 35.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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952 kcal
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Fat: 21.54g | Prot: 63.47g | Carb: 126.21g.
Breakfast: ICBINB Spray, Tomato Vegetable Soup (Prepared with Water), Meatless Vegetable Burger or Patty, Vanilla Nonfat Yogurt. Lunch: Light Mayonnaise, Celery, Carrots. Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal), Carrots, Jell-O Sugar-Free Gelatin, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Chocolate Caramel Mini Bars. more...
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1993 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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