Weigh In record (no journal entry) for 13 January 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2568 kcal
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Fat: 60.34g | Prot: 244.79g | Carb: 243.73g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Melinda Mela Red Delicious, Weetabix Minis Choco, Skyr Bianco Magro, Myprotein Omega 3. Lunch: Exquisa Fiocchi di Latte, Il Fior di Loto Gallette di Avena, Bonduelle Broccoli, Taccole e Patate, Masina Sfilacci di Cavallo, Olio di Oliva Enrico. Dinner: Olio di Oliva Enrico, Conad Tagliata di Petti di Pollo. more...
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losing 1.5 lb a week
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