Weigh In record (no journal entry) for 20 May 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1101 kcal
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Fat: 16.67g | Prot: 114.10g | Carb: 117.89g.
Breakfast: Marmite Marmite, SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Seeded Wholewheat Roll. Lunch: Mayonnaise, Albany Wholewheat Brown Bread, Woolworths Fat Free Bulgarian Yoghurt, USN Pure Protein IGF-1. Dinner: Lancewood Chunky Cottage Cheese Fat Free, Albany Wholewheat Brown Bread, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Lettuce Salad with Tomato, Tuna in Water (Canned). Snacks/Other: Coffee with Milk. more...
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losing 1.3 lb a week
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