bender85's Journal, 05 April 2011

128.8 lb Lost so far: 23.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 32.11g | Prot: 118.19g | Carb: 129.48g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Natural Yogurt Spread, Ezekiel 4:9 Sprouted Grain Bread, Grillers Vegan. Dinner: BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Egg White, Kettle Corn mini bags. more...

1599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...