Weigh In record (no journal entry) for 05 April 2011
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133.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2011:
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1600 kcal
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Fat: 56.36g | Prot: 53.69g | Carb: 237.67g.
Breakfast: honey, organic reduced fat milk, lemon. Lunch: lowfat yogurt, ghee, roti. Dinner: lowfat yogurt, cauliflower, dal , roti. Snacks/Other: blueberries, honey almond flax bar, banana. more...
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1900 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Exercise machine (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 22 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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